Nourishing satay sauce recipe…

Scenic shot of the beach with waves hitting the rocks.

4-5 tablespoons of natural peanut butter (dependant on how many people you are feeding) 

minced garlic to taste 

juice of half a lemon or lime 

1-2 tablespoons of tamari or soy sauce 

Cracked black pepper 

Combine 

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Chia seed pudding recipe…

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Easy and kid friendly 3 ingredient pancake recipe